![]() ![]() The monthly budget spreadsheet can be used for any calendar year. ![]() You can use up to 120 expense budget categories per month. The budget spreadsheet has 12 separate Excel worksheets for each month of the year to track your monthly income and track your monthly spending. You can use up to 20 income budget categories per month. Setting up a monthly budget and tracking actual expenses with this Excel budget template and then finding ways to cut household expenses and save money can help play a part in reaching your financial goals. The budget spreadsheet helps you get a better picture of your personal finances and spending habits and gives you the tools to help reduce your debt by not spending more than your budget. The budget spreadsheet allows you to create a budget in Excel and set up monthly budgets and spending limits which may help you save money by not going over your budget. Visual charts and light icons help you quickly spot spending issues and cut your expenses if necessary.Įxcel budget planner helps you see where you are spending your money. You can also arrange your categories into groups and subtotal them. Use the excel budget spreadsheet to set your monthly budget for these categories and compare to your actual amounts to see if you are over budget or under budget. The monthly excel budget templates can be use to create your own income categories and expense categories. ![]() Track your household expenses and create a home budget with your own budget categories. Excel budget planner to keep track of your personal finances. ![]()
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![]() ![]() Never skip a meal as that can make you feel very hungry and you tend to eat more during the next meal.Įat small meals, preferably every 2 to 3 hours. Therefore, always stick to recommended carbs in your diet. If you eat high-carb food in one meal and then avoid it in other meals, it will still raise your blood sugar level. Stick to Recommended Carbs in Diabetic Diet Greek yogurt is a naturally cultured yogurt, which is higher in protein, lower in carbs than regular yogurt, and rich in calcium, and has probiotics, the good bacteria that can help in digestion during pregnancy.ģ. Preferably have Greek yogurt, which is all the rage right now for all the good reasons. Carbs Can be Found in Healthy Food As WellĬarbs are not only found in food with processed sugars like soft drinks, but also in food containing natural sugars like milk, fruits, yogurt, etc.Ģ. Here are 9 super tips to remember while planning a diet for pregnancy with gestational diabetes:ġ. This ensures she gets proper nutrition for herself and the baby growing inside her. Women with diabetes during pregnancy ought to meet an authorized nutritionist to design the best diet for them. We all know that a proper diet plays a major role in managing diabetes. The insulin index refers to the capacity of the food to raise the level of insulin after 2 hours of intake.ĩ Super Tips for The Indian Diet Plan for Pregnancy With Gestational Diabetes Glycemic Load which is 20 or higher is considered highįor those with diabetes, you want your diet to have low values of GL.A GL between 11 to 19 is considered moderate.We have to multiply the GI of the food by the number of carbohydrate grams in a single serving and then divide the given number by 100. The glycemic load (GL) of food is a number that tells how much a particular food item when consumed will spike a person’s blood glucose level. Therefore, before buying any food or drink, look for the glycemic index on the label. 70 or higher is considered as high (bad).The lower the index, the slower the digestion takes place, therefore, the blood sugar levels will increase slowly and steadily. The smaller the number, the lesser will be the impact of that food on your blood sugar. An interesting fact is that two foods with the same amount of carbohydrates can have a different glycemic index. It shows how fast your body changes the carbs in that food into glucose. The glycemic index (GI) indicates a number. Video of Top 12 Tips to Manage Gestational Diabetes With Indian Diet Plan Some Recommended Low Sugar Indian Snacks to Include in Diabetic Diet.Sample Indian Diet Plan for Pregnancy with Gestational Diabetes.Some Do’s and Don’ts In Your Diabetic Diet During Pregnancy.9 Super Tips for The Indian Diet Plan For Pregnancy With Gestational Diabetes.Meal Planning for Pregnant Women with Diabetes.Video of Top 12 Tips to Manage Gestational Diabetes With Indian Diet Plan. ![]() Keep reading to know more about the right diabetic diet during pregnancy that a pregnant woman should follow. Remember, nutritional deficiency can bring about many complications during pregnancy. Experts predict that this will increase to 8 to 10 percent in the near future. Nowadays about 6 to 8 percent of pregnant women are diagnosed with diabetes during pregnancy these days. Find out the Indian diet plan for pregnancy with gestational diabetes. With changing lifestyles, gestational diabetes or high glucose during pregnancy is becoming more has become common. This is where the Indian diet plan for pregnancy with gestational diabetes comes into the picture. But the sad news is, if the pregnant woman is diagnosed with diabetes during pregnancy, this same happy phase turns out to be more serious and troublesome. So she indulges herself in all kinds of food items that she craves for during pregnancy. Pregnancy is a happy phase in any woman’s life where she eats without worrying about calories as it is popularly believed that “a pregnant woman eats for two”. ![]() ![]() ![]() It’s handy for finding new words or different ways of saying something, but as Google says, Gemini can produce “inaccurate or inappropriate” information, and shouldn’t be relied on for “medical, legal, financial or other professional advice.” Plus, wouldn’t your friends, relatives, and colleagues prefer to hear from you rather than an AI? Google Docs Via the Refine menu, you can tweak the text that Gemini has produced: You can Formalize, Elaborate, or Shorten it, and those options also pop up if you highlight text already in the email. Screenshot: GmailĬlick Insert to add the text to your email, or Recreate to generate new text from the same prompt. Gemini will write emails on any topic you like (just make sure you do a fact check). ![]() You can specify particular details or a certain tone too, if you need to. Enter a prompt-such as “apologize to my boss” or “ask my friends about drinks at the weekend”-and you’ll get some matching text. Click on this to start using Gemini’s various writing assistance features.Ĭlick Help me write, and Gemini can help to compose some or all of your message. GmailĬreate a new message in Gmail on the web, or start a new reply, and you’ll see a little pen icon with a plus symbol next to it. These features can be a real productivity boost, but there are also reasons not to rely on them too heavily. We’ll take you through what’s new and what’s possible with Gemini AI inside your Google apps. Note though that Google says certain functionality is still rolling out, so you might not see everything we’ve mentioned. You might also see the AI tools if your employer has signed up for a business plan. You can access the AI features with a Google One AI Premium plan, which costs $19.99 a month after a two-month free trial (and comes with 2TB of cloud storage too). The tech giant also announced that it’s pushing Gemini text creation capabilities into many of its current tools, including Gmail, Google Docs, Google Slides, Google Sheets, and Google Meet. Google has also been busy polishing up its own Google Gemini AI bot (albeit with some concerning bumps along the way). Google SHAREĬhatGPT only debuted to the public in November 2022, but it’s already had a profound impact on the way content is created and information is shared-though its artificial intelligence capabilities still come with a lot of caveats attached. Stuck inside? Try a tropical background in Google Meet. ![]() ![]() i think it turned out pretty good, and Ernie played pretty great for being 92 years old, and Gene did great as well at 84. all my other mics require phantom power and because i was going to a hippie convention i really didn't want to drag a bunch of quality gear with me. That track was recorded with a singstar mic for the ps2, a rockband usb mic for xbox 360, cable converter for the guitar and a lapel mic stuck inside the mandolin. with only a backpack full of wires and mics and my laptop, we went over to the house of ernest ferguson (IBMA Pioneer of Bluegrass) and recorded a whole cd's worth of music. I came up with this a while ago and since have got some more audio equipment, however last summer on my way up to rothbury with my sister we stopped over in tennessee at my grandpa's house and he wanted me to help him with some recording. to figure out which input is which (because the devices are named the same) the fastest way is to assign them all to different tracks and just hit record (make sure each track is set to record) and test them out. Once you've got it all set, go back to the session view (with all the tracks) and change the recording inputs for the tracks you want by clicking the Rec button (see pic). Make sure your devices are listed and in use by changing the order there are countless tutorials on how to use it, ( here's a youtube video) so i won't be going that in-depth other than the usb config. This is the software we'll be using today. This youtube video -> Using Multiple Mics with GarageBandĪll you audacity users let me know how and i will include it here with credit i initially did a bunch of searching for ways to set this up using audacity and garage band but can't remember what i found. Long story short, i started this instructable a long time ago. the most i've ever run at a time is six (i gave a couple away), but i don't see why it wouldn't work with more unless limited by your software or processing power. i still have a lot of ideas.Īs far as i can tell, this system is completely modular, the number of tracks is limited only to the number of usb soundcards and usb ports you have. don't forget to add a bunch of pretty lights. i never got around to it, but feel free to trick out your setup with a nice wooden box (i initially wanted to use a cigar box). as soon as i got this working, i had grand plans of putting 6 or 8 of the usb soundcards and a hub inside a nice enclosure with some breakout cables which would extend the input jack to the exterior without having to do anything to the soundcards, and terminate it with the 1/4inch jack since i mostly use those for guitar and some of my mics. Some software options are cool edit pro (used in this example), garage band, and i think audacity can do this too.Īs for the input, you're receiving end is gonna be a 3.5mm jack, but there are all kinds of conversion cables and jacks to help you out. 3.5mm microphones or other audio out from devices ![]() audio recording software that supports multiple tracks (see below)ĥ. ![]() I might as well tell you what you will need.Ĥ. these are pretty cheap, i think i paid $2.99 each and i got mine from ebay -> usb sound card Step 1: Get USB Soundcardsįirst you'll need some usb soundcards. thank you all for your interest, keep the comments coming, and i'd love to hear what you can make with this. while i wouldn't try and start my own recording studio with this technology, for hobbyists, budding musicians, bands strapped for cash putting a demo together, i think this is a much better option than recording single tracks and having to overlay them. that being said, as you can tell from the videos, it still sounds pretty good. ![]() using a usb hub, i plugged in 4 of them and attached a couple of different things and i was surprised when it worked much better than i anticipated.ĭislcaimer: it would seem these cards are limited to 16-bit recording. i hit up ebay and found some usb soundcards for about $3 each and bought about 8 of them. then using my recording software (cool edit pro at the time) i mapped the soundcards to different tracks and viola, it worked. i had a couple computers sitting around in various states of disrepair, so i gutted the sound card from one and put it in another. ![]() I got tired of having to record one track and then another and then another when i could really do it all in one take, with much better results. i'll show you how with some cheap usb soundcards. Want to record simultaneous tracks without an expensive pa system or beastly sound card? i did. ![]() ![]() Place the pork chops on the rack.Īir Fry at 400 degrees for 6 minutes. Place the rub on the pork chops covering them completely.įor the Air Fryer: Preheat air fryer for 5 minutesĪt 400 degrees. In a small bowl combine the dry ingredients. Rinse the pork chops and pat dry with a paper towel. This is such a nice change from regular tasting Pork Chops and reminded me of eating pork ribs. Step 5 Serve with a green salad and mashed potatoes.Pork Chops seasoned with a dry rub, cooked in the Air Fryer (or oven) then finish cooking with added BBQ sauce for a Pork Chop everyone will love.Flip the pork chops and cook for 4 to 6 more minutes, or until the internal temperature is at least 145˚. Step 4 In an air fryer basket, place the pork chops in a single layer.Finally, dredge each in the panko breadcrumb mixture and place on a clean plate. Next, dip each pork chop in the egg mixture, letting any excess drip off. Dredge each of the pork chops in the flour mixture, gently shaking to remove any excess. Step 3 Pat the pork chops dry with a paper towel.(Use your fingers to rub the oil into the panko, if necessary). In a third shallow bowl or plate, mix together the panko breadcrumbs and olive oil. In a second shallow bowl, whisk together the egg and milk. Step 2 In a shallow bowl, whisk together the flour, remaining 1 teaspoon of seasoned salt, black pepper, and cayenne pepper.Sprinkle the pork chops all over with 1 teaspoon of seasoned salt, then let them come to room temperature. Step 1 Remove the pork chops from the refrigerator about 30 minutes before cooking.The USDA recommends cooking pork to an internal temperature of 145 degrees. The true test of doneness, however, should always be the internal temperature of the chops. For these 1-inch-thick pork loin chops, it takes about 12 minutes. If you're cooking thinner, breakfast style pork chops, you may only need 6 to 8 minutes. This depends on how thick your pork chops are. How long does it take pork chops to cook in an air fryer? The pork chops cook to crispy, golden perfection with just a 12 to 15 minute visit to the air fryer (just be sure to flip half way!). A single layer of food is your best best for that. That said, you want to make sure that all sides of your food are open to receive the hot, blowing air. Convection ovens cook by circulating air throughout the oven space so that whatever you are baking cooks evenly on all sides. An air fryer is basically a small countertop convection oven. Its best to put your pork chops in a single layer in the air fryer, with at least ½ inch of space between the sides of each chop. If using the The Pioneer Woman Air Fryer, we recommend cooking at a temperature of 400 degrees. Generally speaking, a temperature of 375 to 400 degrees should give you perfectly cooked chops that are crispy on the outside and juicy on the inside. ![]() It's best to consult the instruction manual for your particular air fryer to settle on a temperature for the chops. What temperature do you put the air fryer on for pork chops?Īir fryers will all heat a little bit differently. ![]() Nope! In fact, the air fryer does just the opposite! Because pork chops are a lean cut, they can easily dry out when cooking, but they only cook for a short time in the air fryer in this recipe (we're talking less than 15 minutes), so they remain nice and juicy. Pair with one of your favorite classic salads and a heap of fluffy mashed potatoes, and dinner is served! But armed with a handy dandy air fryer, this favorite family meal is faster, easier, and a whole lot crispier! These chops are perfectly seasoned and breaded in panko breadcrumbs to give each bite delicious crunch. Pork chops are an easy dinner staple, whether they're pan-fried or slow-cooked to perfection. ![]() ![]() ![]() Drive SnapShot 1.40: Creates an exact Disk Image of your system into a file while windows is running (Windows Shareware). ![]() DriveImage XML 2.42: Backup any drive/partition to an image file, even if the drive is currently in use, a very good freeware alternative to Ghost / Acronis (Windows Freeware).DiskImage 1.6: Creates and writes disk images files to hard and floppy disks (Windows Freeware).CopyWipe 1.14: Copy old hard drive to a new hard drive by copying the entire contents of one drive to another, CopyWipe can also help prevent confidential or private data from being recovered, by securely wiping the contents of a drive (Windows/Dos Freeware).COPYR.DMA Build013: A Tool for making copies of hard disks with bad sectors (Dos Freeware).CloneDisk 1.9.6: All in one tool for MBR, Partition, Disk, VMWare Disk images vmdk/vmx/vhd, and much more (Windows Freeware).TDSSKiller 2.8.13: Remove malware belonging to the family aka Tidserv, TDSServ and Alureon (Windows Freeware).SuperAntispyware: Remove Adware, Malware, Parasites, Rootkits, Spyware, Trojan, and Worms (downloadable) (Windows Freeware).Spybot: Search & Destroy 1.6.2 (18-10-2012): Application to scan for spyware, adware, hijackers and other malicious software (Windows Freeware).RootkitRevealer 1.7.1: Rootkit Revealer is an advanced patent-pending root kit detection utility (Windows Freeware).Remove Fake Antivirus 1.82: Tool to remove virus/malware which disguises itself to be an antivirus and produces fake alert/warnings and urge you to purchase a useless copy of the fake antivirus (Windows Freeware).Malwarebytes Anti-Malware 1.51.1 (18-10-2012): Anti-malware application that can thoroughly remove even the most advanced malware (Windows Freeware).GMER 1.0.15: Hidden services, hidden registry, hidden file scanner, Rootkit Detector and Remover (Windows Freeware).Dr.Web CureIt! Antivirus: Free standalone anti-virus and anti-spyware on-demand scanner (downloadable) (Windows Freeware).ComboFix (18-10-2012): Designed to cleanup malware infections and restore settings modified by malware (Windows Freeware).ClamWin Free Antivirus 0.97.6 (18-10-2012): A free antivirus, GNU GPL Open Source Virus Scanner (Windows Freeware).Avira AntiVir Personal (18-10-2012): Free anti-virus and anti-spyware on-demand scanner, detects and removes more than 50000 viruses and trojans (Windows Freeware).You can click the button below to download and have a try! Consider Dr.Fone as a top choice among the featured iTunes backup extractors for its effectiveness in data recovery and user satisfaction. Whether facing accidental deletions, iOS upgrades, or other data loss scenarios, Dr.Fone ensures a seamless experience in retrieving valuable information. With its user-friendly interface and robust data recovery capabilities, Dr.Fone offers a reliable solution for extracting and restoring data from iTunes backups. Among them, Dr.Fone - Data Recovery (iOS) stands out as a notable recommendation. In conclusion, the top 6 free iTunes backup extractors presented here provide a comprehensive selection for managing iOS device data efficiently. Provides an expert mode for extracting data from the iPhone.Can extract data from iCloud/iTunes Backup. ![]() ![]() ![]() Ease of use, including downloading files.You can get acquainted with this information on the same site or on other thematic resources. In this case, you need to take into account reviews and comments. Other users who managed to download the necessary programs from there should know about the resource. Proper selection of the resource excludes the presence of malware (viruses) in the downloaded file. How to Download KMSPico on PCīefore downloading this program, it is recommended to select a trusted site from which the download will be performed. This is facilitated by a sufficient number of thematic resources and platforms. Note that answers to frequently asked questions from users can be obtained on the Internet. Users should not have problems with studying the program, its settings and subsequent use. KMSPico has two interface languages – English and Russian. In case you stumbled upon a paid version, then such a site should be avoided. ![]() ![]() This program is provided absolutely free of charge, which is relevant for all categories of PC owners. Obtaining a license for the selected program takes less than a minute of time (in some cases it can take several minutes). To do this, just download KMSPico in advance and install it. The only task of this program is to activate the OS and Word. A distinctive feature of the development is completely autonomous work.Ĥ Recommendations when using KMSPico What can KMSPico do? His goal was to create a universal program capable of performing the paid software activation process in the shortest possible time. KMSPico was developed by a programmer under the nickname Daz. This solution will be an ideal option for all users due to its ease of implementation. Its purpose is to activate the operating system and Word. Popular among PC users is the KMSPico program. That is why, many users are looking for ways to solve this problem in the shortest possible time. All of them are faced with a constant reminder to activate the OS or other products from Microsoft in the case of using a “pirated” version of the software. This applies to all categories of PC owners – work, play games, watch videos, etc. The issue of using licensed software is always relevant, regardless of the direction of the user’s activity. ![]() ![]() ![]() Barnes is among the most popular NFL players in America. Barnes #93 of the Atlanta Legends walks off the field before the AAF game against the Arizona Hotshots at Sun Devil Stadium. Squid Game: Top Trending Series Rejected for 10 Years before Making Netflix Splash 9. Ted Washington retired after the 2007/2008 season. ![]() His position was a defensive tackle, and some of the teams he played for include Denver Broncos, Buffalo Bills, Chicago Bears, and Cleveland Browns. The 53-year-old was drafted out of Louisville by the San Francisco 49ers in the first round of the 1991 NFL Draft. Ted Washington is one of the most celebrated NFL players in history. Ted Washington - 365 lbs Ted Washington of the Cleveland Browns poses for his 2007 NFL headshot at photo day in Cleveland, Ohio. Michael Jasper is currently the head football coach at his alma mater, Bethel University in McKenzie. He was one of the overweight football players but had to reduce his weight right before his selection in the seventh round of the 2011 NFL Draft by the Buffalo Bills. Jasper, at some point, weighed a whole 450 lbs while at Bethel University. The 375 lbs monster of a player played for Buffalo Bills, Tennessee Titans, New York Giants, and Carolina Panthers. June 16, 2021.Michael Jasper was a pro-NFL sportsman between 20. Sitting time, type, and context among long-term weight-loss maintainers. National Institute of Diabetes and Digestive and Kidney Diseases. Physical Activity Guidelines for Americans.Fundamentals of glycogen metabolism for coaches and athletes. The American Journal of Clinical Nutrition. Metabolic adaptation is an illusion, only present when participants are in negative energy balance. Krause and Mahan's Food & the Nutrition Care Process. I slipped up - What do I do? In: The Mayo Clinic Diet. In: Academy of Nutrition and Dietetics Complete Food and Nutrition Guide. Journal of the American College of Cardiology. ![]() Obesity in adults: Role of physical activity and exercise. Maintenance of lost weight and long-term management of obesity. Obesity in adults: Overview of management. The Journal of Clinical Endocrinology and Metabolism. Long-term weight loss strategies for obesity.
![]() The fields of strategic management, global affairs, and operations research, and he De Feis has over 25 years of worldly professional and academic experience, covering De Feis receivedĪn Academic Innovation Grant for Creating a Service-Learning Course on “Civic Engagement and Public Values” in 2016, was selected as Faculty Advisor of Enactus (Stockton University) in 2020, and was awarded 2013-2014 Bronze Medal Jefferson Award by Pace University for continued civic engagement service, related to the Project Pericles Fellowship he received.ĭr. De Feis was elected to the Board of Directors of the Business and Applied Sciences Academy of North America (BAASANA) in 2016 Editorial Board of Science Progress in 2019, and was a founding 2013 Board Member of AirSoilWater, a sustainability not-for-profit organization in Pennsylvania. His works have been published in the Journal of General Management, International Journal of Business & Applied Sciences, Academy of Business Research Journal, Journal of Business and Economic Research, Journal of Marketing Perspectives and has authored a textbook: Management Science: A Practical Approach for Today’s Business Management Student (2004, 2007), and has contributed chapters in Taylor & Francis and Springer International books.ĭr. Initiatives, sustainable development, international trade theory, and strategic management. ![]() In addition, he has recently written on service-learning De Feis is an Assistant Professor of Business Studies at Stockton University, whose expertise includes strategy, international business/management,Īnd sustainability/ESG. Teaching Focus: Entrepreneurship, Business Policy & Strategyĭr. ![]() ![]() ![]() ![]() Min - The minimum amount of milliseconds a signal took to go from your network, to the IP address specified, and back to your network.The second line to look at is round-trip min/avg/max/stddev = X/X/X/X ms ![]() Any positive value indicates a potential issue on your network that and you may need to reach out to your Internet Service Provider to troubleshoot. Ideally, you would want to have a 0% loss. Having any packet loss could cause noticeable issues. Packet loss - This is the important number.Packets received - Tells us that the recipient IP address received your signal and replied back to you.Packets transmitted - Indicates a signal that has been sent from your network to the IP address specified.The first line to look at is X packets transmitted, X packets received, X% packet loss Allow the test to complete and show the summary.Click on the Ping tab at the top, enter 8.8.8.8 into the address text box, then click the Ping button. ![]()
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